Nino0722's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
2673 kcal Fat: 55.16g | Prot: 147.61g | Carb: 389.26g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Parmareggio Parmigiano Reggiano 30 Mesi, Divella Gnocchi di Patate, Olio Extra Vergine di Oliva. Lunch: Bonduelle Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Kellogg's Special K Classic, Uovo, Pomodori. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Bonduelle Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
1752 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 7.7 lb a week

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