Weigh In record (no journal entry) for 24 February 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2778 kcal
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Fat: 59.48g | Prot: 174.48g | Carb: 379.17g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Spremuta d'arancia, Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Bonduelle Mais, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Parmareggio Parmigiano Reggiano 30 Mesi, Divella Gnocchi di Patate. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais. more...
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losing 7.7 lb a week
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