Weigh In record (no journal entry) for 21 February 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2980 kcal
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Fat: 81.63g | Prot: 156.16g | Carb: 401.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Finocchio, Petto di Pollo, Carne. Snacks/Other: Milka Milka & Oreo, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey. more...
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gaining 4.6 lb a week
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