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April Fool's Workout:
Power Clean (3x5)
3 Sets of 10 rep:
Split Squat
1 Leg Rom Deadlift
Bench Press
1 Arm Cable Row to Neck
Split Jerk
Side-to-Side Pullup
Seated Russian Twist(Rotational Abs)
Plank Walkup(Abs)
Cable Flies (3x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
Diet Calendar Entry for 01 April 2010:
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1987 kcal
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Fat: 114.15g | Prot: 158.17g | Carb: 84.44g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Skyline. Snacks/Other: Cashew Nuts, Del Monte Sunfresh Red Grapefruit, V8, Nitrean, Babybel, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts. more...
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