Jenosteen66's Journal, 05 June 2012

163.2 lb Lost so far: 21.1 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 57.50g | Prot: 49.00g | Carb: 169.00g.   Breakfast: yocrunch Greek parfait -strawberry. Lunch: Captain's Wafers Cream Cheese & Chives Crackers, Fat Free Chocolate Pudding Cup, Original Corn Chips. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. more...

2382 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 30 minutes. more...