JoyAlways's Journal, 05 June 2012

339.2 lb Lost so far: 18.8 lb.    Still to go: 89.2 lb.    Diet followed 100%.

---

1340 kcal

Fat: 68.33g | Prot: 44.86g | Carb: 132.35g.   Breakfast: Caffe Latte (Grande), Breakfast On The Go! - Berry Nut Blend. Lunch: Bistro Santa Fe Style Salad, Blackberries. Dinner: fruit bowl, Seafood Garden Salad. more...

4948 kcal

Activities & Exercise: Desk Work - 4 hours, Training - 9 hours, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...