Weigh In record (no journal entry) for 04 June 2012
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340.4 lb
Lost so far: 17.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1120 kcal
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Fat: 37.25g | Prot: 47.84g | Carb: 130.26g.
Breakfast: Tex-Mex Refried Beans, Extra Crunchy Peanut Butter, Corn On The Cob with Butter. Lunch: Fried Okra, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix, Blackened Tilapia. Dinner: Fruit Bowls - Mixed Fruit, Garden Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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4645 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 30 minutes. more...
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losing 15.4 lb a week
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