Weigh In record (no journal entry) for 24 February 2018
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2004 kcal
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Fat: 52.59g | Prot: 82.58g | Carb: 299.49g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Elma Chips Batata Palha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Toblerone Toblerone Dark, Arroz Integral. Dinner: Queijo Parmesão (Ralado), Macarrão. Snacks/Other: Bono Bono Chocolate, Pipoca, Bananas. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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