Weigh In record (no journal entry) for 31 March 2010
|
163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2010:
|
1637 kcal
|
Fat: 52.97g | Prot: 82.84g | Carb: 235.86g.
Breakfast: Harvest Whole Grain - Peanut Butter Chocolate Chip, Coffee with Skim Milk, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Simply Jif Creamy Peanut Butter, W WHT POTATO BREAD. Dinner: Chicken Fried Rice. Snacks/Other: Pretzel Rods, Cinnamon Swirl Bread. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|