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With a mix of weights, running, and hiking, the weight loss has "slowed" but I know for sure it's a mixture of leaning up and lean muscle gain. Yesterday's exercise included a 1.5 mile run and a back and bis workout before work, then two hikes after work, the first where I busted my ass with a 20 pound pack on for 2 hours/5 miles and then an easy 1.5 hour/3 miles hike at another park. Now it's two days of recuperation to let the sore muscles and sore feet heal up!!
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2012:
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1788 kcal
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Fat: 16.29g | Prot: 140.64g | Carb: 47.20g.
Breakfast: Super Advanced Whey Protein - Chocolate @0645, rockstar xdurance. Lunch: pork rinds - spicy, sole , chicken breast. Dinner: salad, shrimp, tilapia. Snacks/Other: beer, grey goose vodka, jameson irish whiskey, Sangria, espresso double shot with large coffee @1330, super advanced whey protein chocolate @0930. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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