Weigh In record (no journal entry) for 01 June 2012
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176.0 lb
Lost so far: 26.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1390 kcal
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Fat: 50.00g | Prot: 93.00g | Carb: 158.00g.
Breakfast: Biscuit Cereals - Island Vanilla, Deep Chocolate Vitatops. Lunch: Clif Kid Organic Twisted Fruit - Grape, Fat Free Mayonnaise, 100% Whole Wheat Bread, Canned Chicken Breast Meat. Dinner: Dark Chocolate Hearts. Snacks/Other: Fruit & Nuts Peanut Butter & Strawberry, Whole Natural Almonds. more...
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losing 2.1 lb a week
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