Weigh In record (no journal entry) for 20 February 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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3196 kcal
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Fat: 47.57g | Prot: 159.03g | Carb: 527.17g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Curtiriso Gallette Mais e Quinoa, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Curry in Polvere, Auchan Riso Fino Basmati, Findus Filetti di Merluzzo. Dinner: Curtiriso Gallette Biologiche Mais, Bonduelle Mais, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Mandorle, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. more...
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2599 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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