Weigh In record (no journal entry) for 15 February 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2918 kcal
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Fat: 41.59g | Prot: 159.47g | Carb: 467.21g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Auchan Riso Fino Basmati, Curry in Polvere, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Finocchio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Curtiriso Gallette Biologiche Mais, Curtiriso Gallette Mais e Quinoa, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero. more...
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2495 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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