eightpac's Journal, 21 February 2018

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

284.4 lb Lost so far: 55.3 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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509 kcal

Fat: 2.32g | Prot: 114.10g | Carb: 5.93g.   Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. more...

3626 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...