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I'm not on my diet yet, just getting back into the swing of tracking. I have to eat some of the food I have already and ponder how I need to be shopping. I'll give myself about 2 weeks to prepare.
My food journal will be looking somewhat crazy in the meantime.
I worked out this morning, did a quick 30 minute HIIT workout
Burned 374 calories
Average heart rate was 127 bpm.
I had to do a quickie this morning I was running late.
I have some challenging workouts coming up this week.
Diet Calendar Entry for 20 February 2018:
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1723 kcal
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Fat: 97.13g | Prot: 137.14g | Carb: 85.00g.
Breakfast: Nature's Best Isopure Natural Vanilla, Wholesome Sweeteners Organic Blue Agave Nectar, Blueberries (Unsweetened, Frozen), Walnuts, White Mountain Organic Bulgarian Yogurt. Lunch: Avocados , Wild Planet Wild Albacore Tuna, Briannas Home Style Real French Vinaigrette, Brown Rice (Medium-Grain, Cooked) , Cooked Asparagus (Fat Added in Cooking), Sprouts Farmers Market Organic Super Greens. Dinner: Pork Chops (Top Loin, Boneless) , Adams Reserve New York Extra Sharp Cheddar Cheese, Trader Joe's Raw Brazil Nuts. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Peace Cereal Hearty Raisin Bran. more...
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