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agravet
Journal
01 Jun 12
agravet's Journal, 01 June 2012
agravet's Profile
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Weigh In record (no journal entry) for 01 June 2012
220.7 lb
Lost so far:
13.0 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
806 kcal
Fat: 41.53g | Prot: 49.33g | Carb: 111.28g.
Breakfast:
Shake.
Dinner:
Lämmin Kuppi Tomaatti-Vuohenjuusto, Watermelon, salad soup.
Snacks/Other:
Müsli-Riegel Apfel, Chocolate Caramel Bar.
more...
2859 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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