Weigh In record (no journal entry) for 15 February 2018
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1161 kcal
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Fat: 39.59g | Prot: 60.22g | Carb: 129.93g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Beef Barley Soup, Sour Cream, Hansung Food Cabbage Kimchi. Dinner: Giant Eagle Cherry Tomatoes, Spinach, Aladdin Bakers Whole Wheat Pita, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Egg. Snacks/Other: Navels Oranges, Kroger Butter Cookies. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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