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jadams
Journal
29 May 12
jadams's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
150.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1521 kcal
Fat: 47.05g | Prot: 126.13g | Carb: 158.42g.
Breakfast:
protein shake.
Lunch:
protein shake.
Dinner:
Rice, Chicken breast, Light bread.
Snacks/Other:
veggie straws, Beef and bean burrito, Klondike bar.
more...
2158 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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