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Ayer corri 8 millas
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2400 kcal
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Fat: 59.62g | Prot: 98.77g | Carb: 377.29g.
Breakfast: Velveeta Cheese Slices, Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Wheat Club Bread (Holsum). Lunch: Low Calorie Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orange Juice, Carrots, Soy Flour (Low Fat), Spinach with Garlic & Pesto Wrap, Sour Cream (Reduced Fat, Cultured). Snacks/Other: Galletas (Crackers), Frozen Strawberries, Light Cream Cheese, Coffee with Milk and Sugar. more...
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2145 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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gaining 3.5 lb a week
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