Weigh In record (no journal entry) for 10 February 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2446 kcal
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Fat: 33.48g | Prot: 145.36g | Carb: 384.47g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva. Dinner: Eurospin Gnocchi di Patate, Grana Padano Grana Padano, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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1735 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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