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So I just discovered a cool site that calculates your recomended daily water intake by weight and your activity level! so i need to achieve 6 pint of water per day! it's like 8 pints of beer...that's easy...! lol
http://www.calculatorslive.com/Daily-Water-Intake-Calculator.aspx
oh there's actually many other cool calculators, should try them out!
Diet Calendar Entry for 27 March 2010:
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1361 kcal
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Fat: 32.58g | Prot: 56.86g | Carb: 220.24g.
Breakfast: Curves Chocolate Peanut Chewy Granola Bars. Lunch: apple, vermicelli, chicken, broccoli. Dinner: baked fries, soup. Snacks/Other: general mills curves, old mill 100% wholewheat bread - 2 slices/serving, water, diet coke, Special K Bliss Bar - Orange, Light 50% Less Fat Popcorn. more...
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