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36 outside..wind chill of 28....brrrrrrrrr...goooooooooood mornin everyone...wakin up an thinkin...pull the covers up an roll back over an go back to sleep...but instead got up to do a mornin walk since i havent done one in 2 days...so im up an already dressed...just need to eat breakfast...get shoes an couple of hoodies on an head out...havent been on the scales yet still to early to weigh in...but will once i come back from morning walk...dont even really want to go for a walk, but know i need to just to keep confusing the body into it not knowing what is in the plans...lol...im sure by now its wise to me...rain again tonight an tomow...but temps are suppose to start warmin up again..IM READY...lol...already had tomatoes planted this time last year...havent even got any in the ground yet..grew 4-5 plants last year an couldnt eat em fast enough...gave alot of them to neighbors...an also grew peppers...have decided this year to only do 1-2 tomato plants and 1-2 pepper plants an not sure what else...dont mind givin them away...just dont need all the acid from the tomatoes...well i need to get this body up an eat breakfast an make the bed...so i can be ready for my morning walk...lol...have a great day...an crunch the numbers on your food menu...it helps alot...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR TOXINS OUT...!!!!! THE MORE WATER YOU DRINK THRU THE DAY, THE LESS YOUR BODY HOLDS ON TO ...
3. EXERCISE...WALK...WALK..WALK..PUSH THE WALKS...KEEP INCREASING THE DISTANCE...!!!!!
4. KEEP THE CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
5. WATCH THE SALT INTAKE...IT MAKES YOU RETAIN WATER, WHICH MAKES YOUR WEIGHT GO UP...
6. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
7. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
8. DO THE BEST YOU CAN DO EVERYDAY !!!!!!
first walk over it was a struggle to get in the walking mood...after first 2 blocks wasnt all that cold...got use to it..just couldnt get in the walkin mood...
7800 steps....74 min....3.57 mile
got ready to go for second walk an knee is bothering me..so decided not to go walking in the cold..even though i wore 2 pairs of sweat pants, cold is just hard on my knees...so decided to go later mabye dependin on how it feels...
Diet Calendar Entries for 27 March 2010:
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779 kcal
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Fat: 21.24g | Prot: 101.12g | Carb: 41.39g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: wylwood green beans no salt, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Dinner: lettuce, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), water, Red or Cayenne Pepper. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Gela Delight gelatin dessert(jello), Banana. more...
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4903 kcal
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Activities & Exercise:
morning situps - 20 minutes, Walking (moderate) - 3/mph - 2 hours, afternoon ab crunches - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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