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agravet
Journal
25 May 12
agravet's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
227.1 lb
Lost so far:
6.6 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
808 kcal
Fat: 17.80g | Prot: 72.90g | Carb: 80.70g.
Breakfast:
Chocolate Shake.
Lunch:
nutrilett chicken soup.
Dinner:
nutrilett chicken soup, nutrilett chicken soup.
Snacks/Other:
Chocolate Caramel Bar, Tomato Soup, Vegetable Soup.
more...
2942 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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