Weigh In record (no journal entry) for 24 May 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1873 kcal
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Fat: 21.05g | Prot: 170.58g | Carb: 276.45g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal. Lunch: Cocoa Chip, Boneless Skinless Chicken Breast, Carrots, Grapes. Dinner: Banana, Myoplex Original - Rich dark Chocolate, Micronized Creatine Monohydrate, Mini Pretzels. more...
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losing 5.6 lb a week
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