Weigh In record (no journal entry) for 02 February 2018
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136.6 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1843 kcal
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Fat: 71.64g | Prot: 90.89g | Carb: 228.92g.
Breakfast: Silk Unsweetened Cashew Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half, Bananas. Lunch: Saladelia Turkey Breast Wrap. Dinner: Red Lobster Fried Flounder Fillet, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Vanilla Ice Creams, Planters Whole Cashews, Atkins Snack Caramel Chocolate Nut Roll, Atkins Meal Peanut Butter Granola Bar. more...
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gaining 0.4 lb a week
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