Weigh In record (no journal entry) for 23 May 2012
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214.4 lb
Lost so far: 96.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2508 kcal
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Fat: 85.20g | Prot: 81.00g | Carb: 374.60g.
Breakfast: Sesame Tamari Rice Cakes, 0% Fat Greek Yogurt - Blueberry, Chia Seed. Lunch: Tater Tots, Fried Pickle. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Sweet & Spicy Chicken. Snacks/Other: Chewy Bars - Oats & Caramel, 100% Real Fruit Strip Wildberry. more...
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steady weight
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Paul Leonard's weight history
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