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CHEAT MEAL day whoop whoop 31 days in and hopefully Newcastle United will win tonight few beers is right on the cards
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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3075 kcal
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Fat: 157.21g | Prot: 155.01g | Carb: 174.69g.
Breakfast: Olive Oil , Fresh Pork Sausage , Tesco Smoked Back Bacon Rashers, Fried Egg . Lunch: Robinsons Fruit Pastels, Cheddar Cheese . Dinner: Rose Wine, Red Stripe Lager, Stella Artois Lager, Cadbury Drinking Chocolate, Wetherspoon Chips, Pulled Pork, Morrisons Signature Ultimate Beef Brisket Burger. Snacks/Other: Dry Roasted Salted Almonds, Spinach , Babybel Mini Orginal Cheese, Olive Oil , Chicken Breast. more...
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losing 0.7 lb a week
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