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Failed again yesterday, with a McDonalds ("feels ashamed")!
To be fair I was out all day had to take my sister to the hospital to check her eye out. I know i'm rationalising again and could have well got a sandwich.
However I am determined to have a positive week. I am just about to do my Zumba DVD and my portion control is getting really good. I'm even leaving food, which I hardly ever do unless I physically can't!
So again good with bad, but I've lost 3lbs so i'm guessing that the portion control is really paying off. If I could just stop eating rubbish I would lose loads I'm sure.
Diet Calendar Entries for 22 May 2012:
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1287 kcal
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Fat: 36.02g | Prot: 51.66g | Carb: 191.86g.
Breakfast: Rich Tea Biscuits, Tea with Milk. Lunch: Kingsmill Wholemeal Bread, Kingsmill Wholemeal Bread, Butter, Peanut Butter. Dinner: Tortilla Corn Chips, gnocchi, chilli. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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