Weigh In record (no journal entry) for 30 January 2018
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181.1 lb
Lost so far: 3.0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1484 kcal
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Fat: 58.96g | Prot: 80.60g | Carb: 162.80g.
Breakfast: Starbucks Caffe Americano (Venti), White Grapes, Coffee with Milk, Coffee, Coffee with Milk. Lunch: Driscoll's Strawberries, Dole Southwest Salad Kit. Dinner: 2% Fat Milk, Cooked Asparagus (Fat Added in Cooking), Applebee's Grilled Chicken Breast, Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice. Snacks/Other: Clementines , Clementines . more...
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losing 21.0 lb a week
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