Nino0722's Journal, 25 January 2018

155.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 49.22g | Prot: 164.07g | Carb: 388.32g.   Breakfast: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Kellogg's Special K Sensations, Pomodori, Carne di Maiale. Snacks/Other: Fiorentini Gallette di Mais, Biotech USA Protein Fusion 85, Curtiriso Gallette Biologiche Mais. more...

2513 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...