Weigh In record (no journal entry) for 22 January 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2259 kcal
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Fat: 32.80g | Prot: 132.93g | Carb: 348.77g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Petto di Pollo, Carne, Curry in Polvere. Snacks/Other: Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85, San Carlo Pane di Segale, Curtiriso Gallette Biologiche Mais. more...
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2485 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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