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mrbungledisco
Journal
29 Jan 18
mrbungledisco's Journal, 29 January 2018
mrbungledisco's Profile
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Weigh In record (no journal entry) for 29 January 2018
204.4 lb
Lost so far:
33.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1477 kcal
Fat: 48.23g | Prot: 101.26g | Carb: 171.19g.
Dinner:
StarKist Foods Chunk Light Tuna in Water, Broccoli, White Rice (Long-Grain, Cooked).
Snacks/Other:
Nature Valley XL Protein Peanut Butter Dark Chocolate, Fiber One Protein Bars - Caramel Nut, Hormel Original Pepperoni Slices, Sam's Choice Beef Bone Broth.
more...
2648 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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