Weigh In record (no journal entry) for 21 May 2012
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213.8 lb
Lost so far: 97.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2350 kcal
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Fat: 94.03g | Prot: 102.13g | Carb: 284.88g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed. Lunch: Trader Joes Cheese Enchilada, Planters Nut-rition Wholesome Nut Mix, fruit strip. Dinner: Apples, Brownie, Steak Burrito. Snacks/Other: BelVita, Pickles. more...
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gaining 14.0 lb a week
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