Weigh In record (no journal entry) for 27 January 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1706 kcal
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Fat: 73.96g | Prot: 48.93g | Carb: 199.31g.
Breakfast: Coffee with Sugar, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Olive Spread, Toasted Multigrain Bread. Lunch: Tesco Olive Spread, Kingsmill Wholemeal Bread Roll, Tesco Butternut Squash Soup. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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4407 kcal
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Activities & Exercise:
Painting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 48 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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