seg662's Journal, 24 March 2010

I am in such a bad mood right now - I think I will head to the gym tonight and work off all of my anger. #@$%&*!!!!

Diet Calendar Entries for 24 March 2010:
1389 kcal Fat: 38.77g | Prot: 64.02g | Carb: 209.43g.   Breakfast: Weight control oatmeal. Lunch: mustard, fat free miracle whip, Cupcake with Icing, Silhouette 0 , Roast Turkey, Flax bread. Dinner: Roast beef, Cheddar cheese, Egg, Croutons, Mushrooms, Lettuce. Snacks/Other: Strawberries, Almond Milk, Rice Krispies, apple. more...
3046 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...

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What a great day!! Got some exercise in, even though I had a cupcake at lunch I am still 1 point under my daily allowance. Woohoo! And am now nice and full feeling before going to bed! 
24 Mar 10 by member: seg662

     
 

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