Weigh In record (no journal entry) for 25 January 2018
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136.4 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1553 kcal
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Fat: 102.97g | Prot: 78.01g | Carb: 97.33g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Half and Half Cream, Egg. Lunch: Tuna Melt Sandwich. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Planters Whole Cashews, Atkins Snack Caramel Chocolate Nut Roll. more...
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steady weight
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