Weigh In record (no journal entry) for 19 May 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1995 kcal
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Fat: 91.67g | Prot: 84.56g | Carb: 202.82g.
Breakfast: Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Apples , Steel Cut Oats, Half & Half, unsweetened coconut milk, Pitted Prunes (Non-Sorbate). Lunch: vegetarian sliced chicken sandwich, Latte Coffee. Dinner: Marinara Sauce, Fresh Mozzarella, Part Skim Ricotta Cheese, Cooked Eggplant, Cauliflower , Onions , Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, Dry Roasted Unsalted Almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Herb Turkey Breast, Light Champagne Vinaigrette. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples , Unsweetened Vanilla Almond Milk. more...
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steady weight
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