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goooooooood saturday mornin...hard to get back in the habit of journaling and putting in my food menu each day...usually eat about the same..but sometimes i have to add a new item...only to find out its not as healthy for me as i thought...went to the store for mom yesterday and i did really good..i didnt buy any sugary things off the aisle like i normally would have...but did come home with a gallon of ice cream...yes i kno sugar is sugar...but there are just some nites i need something to get me thru...i no longer bring chocolate into the house...if im having a chocolate need..then i buy a candy bar at the store and eat it on the way home...well...that seems to be the way it works...lol...did strap on my pedometer for the first time in 2 months yesterday...didnt get my walking route in..but did manage to get 2000 steps in anyways...a far cry from what i was doing...but a start...just need to stick with a plan...an move onward...get back into my healthy lifestyle change...have a great one...
Diet Calendar Entries for 19 May 2012:
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609 kcal
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Fat: 37.26g | Prot: 29.30g | Carb: 35.20g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: weber kick'n chicken seasoning, lite bartlett pear halves, 1/2 kraft mayo, 1/2 water, lettuce, tomato. Dinner: coburn farms american cheese, chicken pattys. Snacks/Other: Tap Water. more...
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3890 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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