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kraftykat17
Journal
25 Jan 18
kraftykat17's Journal, 25 January 2018
kraftykat17's Profile
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Weigh In record (no journal entry) for 25 January 2018
146.2 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
981 kcal
Fat: 41.58g | Prot: 44.72g | Carb: 112.39g.
Breakfast:
English Greek Yoghurt, Blueberries, Bananas.
Lunch:
McDonald's Sweet & Sour Sauce, Split Pea and Ham Soup, McDonald's Chicken McNuggets (6 Pack).
Snacks/Other:
Tea with Milk.
more...
1838 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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