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B34RDY
Journal
23 Jan 18
B34RDY's Journal, 23 January 2018
B34RDY's Profile
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Weigh In record (no journal entry) for 23 January 2018
192.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1195 kcal
Fat: 29.18g | Prot: 58.47g | Carb: 176.00g.
Breakfast:
Pineapple, Watermelon, Alesto Dried Mango, Plain Yoghurt.
Lunch:
Itsu Tuna & Salmon Sushi.
Dinner:
Tesco Baby New Potatoes, Roasted Vegetables, Sea Bass.
Snacks/Other:
McVitie's Milk Chocolate Digestive.
more...
2683 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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