Weigh In record (no journal entry) for 20 January 2018
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2265 kcal
|
Fat: 31.95g | Prot: 165.60g | Carb: 321.88g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais, Banana, Now Foods Ultra Omega 3. Lunch: Curry in Polvere, Curcuma, Petto di Pollo, Carne, Aia Albume d'uovo Pastorizzato, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche Mais, Bonduelle Mais, Uovo, Aia Albume d'uovo Pastorizzato. Snacks/Other: Pomodori, Bresaola, Il Buon Pane Pancarrè Integrale, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Biologiche Mais. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|