|
I have now swapped scales, and encountered a weight loss dilemma, basically my old scale is 1 kg lower than the replacement, but as a person, and all the work I am putting in I prefer the lower weight but hate the fact that I have to step on it 10 times to get an accurate reading. Anyway since replacement seems mostly accurate I will cope the weight gain on the chin seeing it represents the weight difference due to change in scale not eating. I am still sleeping late and this will be my downfall. I will have to plan on how to avoid this see why I am sleeping late and do a workaround. Starting to get some regular exercise so I am quite pleased about that. Also I have discovered how to ingest psyllium husks just put water in a glass take a tablespoon add the husks stir for no longer than 5 seconds and drink as quickly as possible. Speed is the key here. The first time I left in a plate the husks gel'd up to present me with one of the nastiest tasting experiences ever.
|
306.4 lb
Lost so far: 33.3 lb.
Still to go: 114.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2018:
|
1275 kcal
|
Fat: 75.75g | Prot: 105.50g | Carb: 44.15g.
Breakfast: Aussie Bodies Low Carb Protein Shake, Yerba Prima Psyllium Whole Husks. Lunch: Yerba Prima Psyllium Whole Husks, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Benifex Fish Oil (1000 mg). Dinner: Avocado, Egg, English Boerewors Sausage. more...
|
gaining 7.7 lb a week
|