jallen913's Journal, 15 May 2012

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 51.91g | Prot: 102.95g | Carb: 187.63g.   Breakfast: boiled egg, muscle pharm combat powder, Activia Peach Yogurt, 2% milk, steel cut oats. Lunch: honey, adam's peanut butter, muscle pharm assault, muscle pharm recon, hydro whey. Snacks/Other: whole wheat tortilla. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...