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It occurs to me that I have benefitted from others posting delicious healthy meals whilst starting my recent Keto diet. Although not as good as some of the meals I have seen posted I thought I would post meals I have found good to eat now that I have transferred the pics. Special Note, Spinach/Brocolli I add about 10g butter then steam comes out good. My favourite was the seafood salad which made up for the ok'ish grilled fish.
Diet Calendar Entry for 17 January 2018:
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1175 kcal
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Fat: 56.86g | Prot: 136.39g | Carb: 26.78g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Seafood Salad, Australis Barramundi. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Crab Salad Made with Imitation Crab, Seafood Salad. more...
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