Date started: 05 May 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 166.7 lb
24 Sep 23	167.3 lb	Reasonably Well
23 Sep 23	168.9 lb	Reasonably Well
22 Sep 23	169.8 lb	Reasonably Well
21 Sep 23	170.6 lb	Reasonably Well
26 Jun 23	158.3 lb	Reasonably Well
25 Jun 23	159.2 lb	Reasonably Well
05 Jun 23	160.7 lb	Reasonably Well
03 Jun 23	160.7 lb	Reasonably Well
31 May 23	161.4 lb	Reasonably Well
30 May 23	161.4 lb	Reasonably Well
29 May 23	162.7 lb	Reasonably Well
28 May 23	163.8 lb	Reasonably Well
19 May 23	162.9 lb	Reasonably Well
09 Aug 22	149.5 lb	Reasonably Well
23 Feb 22	147.7 lb	Reasonably Well
22 Feb 22	148.4 lb	Reasonably Well
21 Feb 22	148.4 lb	Reasonably Well
17 Feb 22	148.8 lb	Reasonably Well
16 Feb 22	150.1 lb	Reasonably Well
11 Feb 22	150.1 lb	Reasonably Well
09 Feb 22	150.6 lb	Reasonably Well
08 Feb 22	150.6 lb	Reasonably Well
07 Feb 22	152.1 lb	Reasonably Well
04 Feb 22	152.3 lb	Reasonably Well
02 Feb 22	152.8 lb	Reasonably Well
31 Jan 22	153.0 lb	Reasonably Well
28 Jan 22	153.2 lb	Reasonably Well
27 Jan 22	155.0 lb	Reasonably Well
26 Jan 22	155.4 lb	Reasonably Well
25 Jan 22	156.1 lb	Reasonably Well
24 Jan 22	156.3 lb	Reasonably Well
22 Jan 22	156.7 lb	Reasonably Well
20 Jan 22	157.9 lb	Reasonably Well
19 Jan 22	158.3 lb	Reasonably Well
17 Jan 22	159.0 lb	Reasonably Well
15 Jan 22	159.0 lb	Reasonably Well
14 Jan 22	159.2 lb	Reasonably Well
13 Jan 22	160.5 lb	Reasonably Well
12 Jan 22	162.5 lb	Reasonably Well
11 Jan 22	163.8 lb	Reasonably Well
10 Jan 22	164.9 lb	Reasonably Well
22 Sep 21	156.3 lb	Reasonably Well
18 Sep 21	156.3 lb	Reasonably Well
10 Sep 21	157.2 lb	Reasonably Well
06 Sep 21	157.4 lb	Reasonably Well
03 Sep 21	158.1 lb	Reasonably Well
02 Sep 21	158.7 lb	Reasonably Well
31 Aug 21	159.4 lb	Reasonably Well
21 Aug 21	159.4 lb	Reasonably Well
19 Aug 21	160.9 lb	Reasonably Well
26 Jun 21	155.9 lb	Reasonably Well
25 Jun 21	156.3 lb	Reasonably Well
16 Jun 21	156.3 lb	Reasonably Well
15 Jun 21	157.9 lb	Reasonably Well
14 Jun 21	159.8 lb	Reasonably Well
26 Jan 21	152.8 lb	Reasonably Well
13 Jan 21	154.8 lb	Reasonably Well
05 Jan 21	155.6 lb	Reasonably Well
15 Dec 20	151.5 lb	Reasonably Well
11 Dec 20	152.1 lb	Reasonably Well
08 Dec 20	152.6 lb	Reasonably Well
03 Dec 20	152.8 lb	Reasonably Well
01 Dec 20	153.4 lb	Reasonably Well
25 Nov 20	153.4 lb	Reasonably Well
18 Nov 20	153.7 lb	Reasonably Well
12 Nov 20	154.1 lb	Reasonably Well
05 Nov 20	154.3 lb	Reasonably Well
04 Nov 20	154.5 lb	Reasonably Well
26 Oct 20	154.8 lb	Reasonably Well
25 Oct 20	155.9 lb	Reasonably Well
23 Oct 20	157.0 lb	Reasonably Well
22 Oct 20	157.2 lb	Reasonably Well
21 Oct 20	157.9 lb	Reasonably Well
17 Oct 20	155.0 lb	Reasonably Well
23 Sep 20	153.2 lb	Reasonably Well
22 Sep 20	153.9 lb	Reasonably Well
11 Sep 20	154.3 lb	Reasonably Well
28 Aug 20	154.3 lb	Reasonably Well
21 Aug 20	154.5 lb	Reasonably Well
20 Aug 20	155.2 lb	Reasonably Well
18 Aug 20	155.6 lb	Reasonably Well
14 Aug 20	154.8 lb	Reasonably Well
13 Aug 20	155.4 lb	Reasonably Well
10 Aug 20	155.6 lb	Reasonably Well
05 Aug 20	156.5 lb	Reasonably Well
29 Jul 20	157.0 lb	Reasonably Well
17 Jul 20	157.0 lb	Reasonably Well
04 Jul 20	155.6 lb	Reasonably Well
02 Jul 20	157.0 lb	Reasonably Well
01 Jul 20	158.5 lb	Reasonably Well
23 Jun 20	157.2 lb	Reasonably Well
15 Jun 20	158.5 lb	Reasonably Well
10 Jun 20	159.4 lb	Reasonably Well
06 Jun 20	160.5 lb	Reasonably Well
03 Jun 20	160.5 lb	Reasonably Well
28 May 20	160.7 lb	Reasonably Well
25 May 20	161.2 lb	Reasonably Well
18 May 20	161.6 lb	Reasonably Well
15 May 20	163.1 lb	Reasonably Well
12 May 20	163.6 lb	Reasonably Well
11 May 20	165.3 lb	Reasonably Well
08 May 20	165.6 lb	Reasonably Well
07 May 20	166.2 lb	Reasonably Well
06 May 20	166.7 lb	Reasonably Well
05 May 20	166.7 lb	Reasonably Well

Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 136.7 lb
19 Nov 19	186.5 lb	Reasonably Well
01 Sep 19	158.7 lb	Reasonably Well
30 May 19	146.8 lb	Reasonably Well
23 May 19	145.9 lb	Reasonably Well
20 May 19	146.8 lb	Reasonably Well
15 May 19	147.3 lb	Reasonably Well
08 May 19	147.3 lb	Reasonably Well
07 May 19	148.2 lb	Reasonably Well
06 May 19	148.6 lb	Reasonably Well
15 Apr 19	145.5 lb	Reasonably Well
09 Apr 19	146.8 lb	Reasonably Well
06 Apr 19	148.6 lb	Reasonably Well
11 Sep 18	139.6 lb	Reasonably Well
01 Sep 18	141.3 lb	Reasonably Well
29 Aug 18	142.6 lb	Reasonably Well
01 Aug 18	143.1 lb	Reasonably Well
29 Jul 18	144.4 lb	Reasonably Well
18 Jul 18	144.4 lb	100%
13 Jul 18	142.9 lb	Reasonably Well
12 Jul 18	143.1 lb	Reasonably Well
03 Jul 18	143.1 lb	Reasonably Well
02 Jul 18	145.1 lb	Reasonably Well
15 Jun 18	142.9 lb	Reasonably Well
13 Jun 18	143.5 lb	Reasonably Well
08 Jun 18	143.7 lb	Reasonably Well
05 Jun 18	144.8 lb	Reasonably Well
04 Jun 18	145.1 lb	Reasonably Well
21 May 18	142.0 lb	Reasonably Well
19 May 18	142.0 lb	Reasonably Well
14 May 18	141.1 lb	Reasonably Well
11 May 18	141.1 lb	Reasonably Well
07 May 18	142.0 lb	Reasonably Well
02 May 18	144.0 lb	Reasonably Well
25 Apr 18	142.9 lb	Reasonably Well
23 Apr 18	144.2 lb	Reasonably Well
20 Apr 18	141.3 lb	Reasonably Well
18 Apr 18	142.9 lb	Reasonably Well
16 Apr 18	143.1 lb	Reasonably Well
13 Apr 18	143.7 lb	Reasonably Well
27 Mar 18	144.2 lb	Reasonably Well
23 Mar 18	145.5 lb	Reasonably Well
21 Jul 17	138.9 lb	Reasonably Well
08 Jul 17	141.1 lb	100%
29 Jun 17	139.3 lb	Reasonably Well
26 Jun 17	142.4 lb	Reasonably Well
22 Jun 17	142.9 lb	Reasonably Well
20 Apr 17	138.5 lb	Reasonably Well
22 Mar 17	138.5 lb	Reasonably Well
17 Mar 17	138.9 lb	Reasonably Well
01 Mar 17	140.7 lb	Reasonably Well
27 Feb 17	141.3 lb	Reasonably Well
21 Feb 17	144.8 lb	Poorly
10 Aug 16	137.3 lb	Reasonably Well
01 Aug 16	136.7 lb	Reasonably Well
28 Jul 16	137.8 lb	Reasonably Well
21 Jul 16	136.9 lb	Reasonably Well
13 Jul 16	136.5 lb	Reasonably Well
08 Jul 16	137.1 lb	Reasonably Well
04 Jul 16	137.1 lb	Reasonably Well
01 Jul 16	137.8 lb	Reasonably Well
22 Jun 16	137.6 lb	Reasonably Well
15 Jun 16	137.8 lb	Reasonably Well
11 Jun 16	138.7 lb	Reasonably Well
02 Jun 16	139.3 lb	Reasonably Well
31 May 16	140.0 lb	100%
26 May 16	141.3 lb	Reasonably Well
14 May 16	139.1 lb	Reasonably Well
26 Apr 16	140.7 lb	Poorly
03 Mar 16	141.1 lb	Reasonably Well
26 Feb 16	138.2 lb	Reasonably Well
24 Feb 16	140.7 lb	Reasonably Well
27 Nov 14	135.8 lb	Reasonably Well
11 Nov 14	137.1 lb	Reasonably Well
26 Mar 14	132.3 lb	Not Applicable
01 Oct 13	136.7 lb	Not Applicable