Weigh In record (no journal entry) for 13 January 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1906 kcal
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Fat: 24.23g | Prot: 185.33g | Carb: 234.37g.
Breakfast: Vivo Meglio Gallette di Mais, Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Biotech USA Protein Fusion 85, Kellogg's Special K Classic, Pomodori, Bresaola, Mulino Bianco Pancarrè. more...
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1725 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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