Weigh In record (no journal entry) for 22 March 2010
|
143.4 lb
Lost so far: 1.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
2127 kcal
|
Fat: 56.57g | Prot: 74.09g | Carb: 294.70g.
Breakfast: Latte Coffee, Coffee with Sugar. Lunch: turkey cheese sandwich, marinated mushrooms, spinach, beer. Dinner: gatorade, peanut. Snacks/Other: granola bar, sherry, pumpkin seeds, fruitcake, Crunch Candy Bars (Fun Size). more...
|
|
2320 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|