Weigh In record (no journal entry) for 12 January 2018
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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3312 kcal
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Fat: 65.19g | Prot: 171.73g | Carb: 502.04g.
Breakfast: Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Finocchio, Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Cioccolato Fondente, Kellogg's Special K Classic, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Bonduelle Mais, Pomodori, Fettina di Vitello. Snacks/Other: Vivo Meglio Gallette di Mais, Kellogg's Special K Cioccolato Fondente, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Biotech USA Protein Fusion 85. more...
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2470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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