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Blood Sugar fasting 82.
As I posted in reponse to somebody who had stalled, I have lowered my carbs to between 30 and 45 grams a day and that has helped get me back to losing with awesome fasting blood sugars.
I had gained about 4 pounds back and am back down 2. I am still so happy with the BFC plan.....lots of support, lots of variety.
Diet Calendar Entries for 21 March 2010:
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1007 kcal
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Fat: 77.10g | Prot: 55.62g | Carb: 33.28g.
Breakfast: Eggs, sara lee multigrain bread. Lunch: salsa con queso. Dinner: butter, Asparagus, Newman's Own italian, Pork Roast. Snacks/Other: iceburg lettuce, Dark Chocolate Midnight Reverie 86% Cacao, zevia soda. more...
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3631 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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