Weigh In record (no journal entry) for 20 March 2010
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1973 kcal
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Fat: 71.07g | Prot: 116.31g | Carb: 220.26g.
Breakfast: Bananas, 1% Fat Milk, Special K Red Berries Cereal. Lunch: white cheese, cottage cheese, Egg, Mozzarella Cheese (Nonfat), Wheat Bran Bread, Sun-Dried Tomatoes, Black Olives. Dinner: potatoes, chicken drumstick, chicken thigh. Snacks/Other: vanilla ice cream, Honey, Leerdammer cheese. more...
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2653 kcal
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Activities & Exercise:
Sex - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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